ADHD Coach

ABOUT ANN

Understanding Yourself Changes Everything

I believe every person carries unique strengths and untapped potential. Real, lasting change begins with understanding yourself — how you think, how you work, and what truly supports you. When you know you, you can finally build strategies that fit.

Throughout my career, I’ve supported individuals and teams through coaching, leadership development, facilitation, and training. I’ve designed leadership programmes, trained leaders in coaching skills, and helped facilitators create engaging, collaborative learning experiences.

A few years ago, my own ADHD diagnosis opened the door to a deeper level of self-understanding. As I immersed myself in neurodiversity and executive functioning, I discovered ADHD coaching — and realized how powerful it can be for personal growth.

That discovery inspired me to become an ADHD coach myself. It helped me see how my professional background and personal journey could make a meaningful difference. Today, I support neurodivergent adults in understanding themselves, building on their strengths, and developing practical strategies that work in everyday life.

As your coach, I’ll help you uncover your strengths, understand how your mind works, and create practical, sustainable strategies that lead to meaningful change.

EXPERTISE
ADHD, Executive Functioning, Neurodiversity, Coaching, Facilitation, Leadership Development, Individuals, Groups, Organizations

HOW WE WORK TOGETHER
Online Sessions: in Swedish or in English